Take your fitness routine to another level with the Velocity Exercise Dual Motion Recumbent Exercise Bike. It comes with an arm workout for even greater effectiveness. This Velocity exercise bike is a recumbent unit that features a sleek design and an easy-to-read monitor. Use it to watch your time, speed, ODO, distance, the calories you've burned and your pulse. With a sturdy steel frame, the dual motion exercise bike has a sturdy fly wheel, one-way bearing belt and multiple levels of tension. Use it to increase your resistance as you get stronger. It is built to sustain up to 250 lb and saves you from having to ride outside when the weather is bad.