More Choices, Same Great Rowing Machine. The same strength-building, cardiovascular workout many enjoyed with Stamina's air rower line is now available in new, exciting color options. This durable, affordable wind-resistance rower effectively targets all major muscle groups to strengthen and tone your arms, legs, abs and glutes. But not only is this rower effective; it's convenient. Storage is as simple as folding the frame to condense the rower. Effective Wind Resistance: Because the rower operates with wind resistance, the intensity of your workout is up to you. Simply change the speed of your rowing stroke. As you row faster or harder, the machine will follow your lead and amp up the level of resistance. For less resistance, slow down. Because you don't have to take time to adjust the resistance, you can focus solely on the task at hand: building total body strength and endurance. Constructed for Lasting Comfort: The Stamina Air Rower 1403 is outfitted with an angled, oversized seat rail that solidly supports the smooth-sliding seat. It's this padded, upholstered seat that keep you comfortable even during longer rowing routines. Textured grips and oversized footplates add to your comfort and keep your hands and feet stable throughout the catch, drive, finish and recovery phases of rowing. Bring Your Workout Home: They say home is where the heart is, and it takes serious heart to sculpt the healthy body you desire. Good thing you've got what it takes for the rigorous strength-building, cardiovascular workout the durable, affordable Stamina Air Rower provides. Though Stamina's wind-resistance design allows pricing that protects your budget, the Air Rower effectively targets all major muscle groups. Many of the popular H.I.I.T (High Intensity Interval Training) workouts incorporate rowing to boost cardio and shred fat. Proven to Drive Results: Why do so many fitness trainers recommend using a rower? Rowing is one of the best exercises for building a strong back while also pushing your heart rate to levels that actually increase your metabolism, burning calories and fat more efficiently. Because rowing is proven to provide a nearly unsurpassed aerobic workout without the relentless pounding to your joints, the Stamina Air Rower lets you quickly improve your fitness while drastically reducing injury risks. Provides dynamic wind resistance for an efficient and smooth rowing stroke. Designed for rigorous use and the intensity of your workout is up to you. The ATS air transfer system allows the user to adjust the resistance intuitively without interrupting the rowing session.
Multi function monitor displays distance, speed, time and calories burned. Track your progress and adjust your routine accordingly.
Sturdy steel construction built to last, large pivoting footplates with secure adjustable foot straps, smooth sliding upholstered seat, oversized angled seat rail for easy return, textured grips, floor protectors, wheels for portability and folds for easy storage. Folded size: 48in long x 18in wide x 20in tall.